Why am I tired all the time?
11.06.2025 02:52
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
Your gut will thank you.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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Cheers!
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Honey